In the middle of the night

So it's 3.17am and I am wide awake not in pain particularly I just can't find a position to sleep in that doesn't ache after half an hour or so!I'm also worrying about PT later on today,I know it's doing the world of good but while he is working on me I actually scream in pain I feel stupid and wonder if my pain threshold is really poor???He always apologises too and says he hates doing it 

Apart from PT things are ok I'm still not managing to do too much day to day without increased pain,for example today I made breakfast did my exercises and was in pain so rested and iced.Then at lunch I tidied the bedroom and kitchen made lunch did exercises and again was in pain so rested.Then at dinner time I helped with tea put a wash on and some on maiden and in dryer made the kids lunches and I could feel my knee steroid to throb so I had tea and a shower did exercises and got into bed for the night about 7pm and I was in quite a bit of pain by then and it was time for evening Meds!

Well I suppose I should try and sleep hubby leaves for work in an hour so that will give me more of the bed and more positions to try and get to sleep in!

See you in a few hours!!